12 Easy Ways to Get Rid of Acid Reflux

Acid reflux occurs when stomach acid travels up the esophagus. This can cause a burning sensation in your chest, commonly known as heartburn.

Heartburn and reflux can be occasional issues or chronic and ongoing problems. Longstanding frequent reflux irritates the lining of the esophagus, leading to gastroesophageal reflux disease (GERD).

This article discusses how to get rid of reflux acid. It provides 12 things you can do to prevent acid reflux attacks.

What Causes Reflux?

Reflux occurs when stomach acid or stomach content flows backward into your esophagus, causing heartburn.

Heartburn is generally a treatable problem. Most of the time, people can manage their symptoms with lifestyle and diet modification. Also, over-the-counter medications can help reduce symptoms.

Some people need stronger treatment or even surgical procedures to overcome chronic heartburn.

To adjust your lifestyle toward preventing reflux, use "The Rule of Fours": four key points to follow during the day, during meals, and after your meal.

Four Things to Do Throughout the Day

1. Stay active: Try to stick to an exercise routine. Although it may be tough to fit in the time for working out, it is definitely worth it. Weight loss mitigates reflux symptoms.
2. Do not smoke: An underlying cause of reflux is the weakness of the muscles in the stomach and esophagus. Nicotine can cause this weakness. Try to avoid secondhand smoke at parties and other events if possible.
3. Do not eat late at night: This may be difficult if you're a night owl or go to social gatherings that run late, but try to avoid heavy foods after dinner and instead choose small, light snacks.
4. Limit your alcohol intake: Whether it’s a glass of wine with dinner or a beer after work, any alcohol can worsen reflux.

Four Things to Do While Eating

1. Avoid fatty foods: Foods such as chips, dips, cheeses, and deep-fried foods slow down your stomach emptying time. This allows more acid and stomach contents to flow back into your esophagus, causing heartburn.
2. Hydrate with water: Drink water instead of soda or juices like grapefruit, orange, and tomato. These types of drinks cause excess acid in your stomach.
3. Season lightly: Spicy foods and things like onions and garlic often bother people with GERD and make heartburn worse.
4. Use smaller plates: Eating large meals can trigger symptoms, so try eating smaller meals throughout the day.

Four Things to Do After Eating

1. Limit coffee and desserts: Chocolate and caffeine might be a favorite, but they often trigger symptoms.
2. Slow down: Physical exertion after a meal can lead to reflux.
3. Skip the after-dinner mint: Peppermint is another heartburn irritant.
4. Stay awake: Eating delicious food might make you sleepy, but fight the urge to take a nap. Lying down within three hours after eating can cause acid reflux symptoms to flare up.

With these small changes, you can help your heartburn even if you suffer from GERD. Remember The Rule of Fours, and you will reduce or even eliminate your acid reflux.